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Olexercise: Online exercise and consultation to get you moving!
Get ready to join people with a sense of humour, keen to try new things, for a little online fun. The online session is simple: a meet and greet format with some exercises. Expect personalized advice and lots of encouragement. It is a chance to also connect with new kinds of people, recreation equipment, and opportunities in the community. We’ll talk about upcoming outings and events, and get a few “reps” in while we do it. 😉
This is for persons with abilties/disabilities of all shape, size and character, and a gateway to outdoor programming we do too.
Your facilitator is Olex Korniiko, a newcomer to Canada with an impressive resume and even more indomitable spirit! Olex is a former Paralympic athlete with an academic background in sports psychology and kinesiology. A coach and a community organizer, he was instrumental in developing programming for people across the disability gamut in his home near Kyiv. Olex spent most of his childhood at home with a rare condition, expected to never walk again. But you tell your story. This is your chance to join him and others in a journey part fitness, part access, part community and all fun.
Free and open to all.
Please email [email protected] for the online link!
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